Warm Up
02:00
6.0
km/h
Cycle
1
of
6
→
Next
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Total
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Start
Settings
Workout
Sounds
Warm Up
Speed
−
6.0
+
Duration
−
2:00
+
Training
Sprint Speed
−
12.0
+
Sprint Time
−
0:30
+
Recovery Speed
−
7.0
+
Recovery Time
−
1:00
+
Cycles
−
6
+
Cool Down
Speed
−
5.0
+
Duration
−
3:00
+
Volume
80%
Test Sounds
Warm Up
Training Start
Sprint
Recovery
Cool Down
Complete
Countdown
WORKOUT COMPLETE
You showed up. That's what matters.
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Duration
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Cycles
Go Again